The Stillness Arc Cohort
A seven-session journey from knowing your thoughts to becoming who you're meant to be
Most of us live inside our thoughts without ever turning around to look at them.
We react. We assume. We perform. We call it "just who I am"—without ever asking whether it's true, or whether it's just the story we've been running on autopilot.
The Stillness Arc Cohort is a seven-session guided journey that moves you from recognizing the thoughts that shape your days to seeing clearly—and finally becoming—who you actually want to be.
The Arc:
Sessions 1-2 — SEEING
"You can't change what you haven't noticed."
Learn to recognize the automatic thoughts and patterns that have been quietly running your life—many for decades without your awareness.
Sessions 3-5 — UNDERSTANDING & RELEASING
"Not every thought you have is true."
Examine where these patterns came from, what they've cost you, and begin to loosen their grip through guided immersive practice.
Sessions 6-7 — BECOMING
"You get to choose who you're moving toward."
Shift from managing old patterns to actively envisioning and stepping into who you want to become—carrying that clarity into daily life.
What Happens in Each Session:
60-75 minute guided immersive journey
Somatic and contemplative practice, not lecture
Time for reflection and integration after each journey
Small group setting for shared insight and support
Who This Is For:
You sense you're running on old scripts you never chose
You're ready to look honestly at your patterns of thought
You want more than temporary calm—you want to see yourself clearly and move forward with intention
You're willing to show up for seven sessions, not just one
Investment:
This cohort is offered on a Dana basis—a Buddhist practice of generosity where you contribute what feels right, based on your means and the value you received. This program is typically valued at $750. Nothing is asked of you until the final session.
Next Cohort:
The Stillness Arc runs in small cohorts of eight. The next group is currently forming. If you'd like to be part of it, reach out and I'll add you to the list.